GROUP CLASS TYPES
FORM
Incorporating the most loved foundational reformer exercises, our signature Form classes are designed to deliver that deep burn to each and every muscle group in the body. Master the 'perfect' Pilates form, build strength, stability, flexibility, and great posture. Connect your mind to your body for a whole 50 minutes and leave feeling stretched, grounded and euphoric. We encourage beginners to start here, and invite those more experienced to attend to revisit form and technique. Prenatal clients are welcome to attend Form classes, as long as they are still able to lie on their back.
ELEVATE
These workouts are a chance for you to elevate your reformer Pilates practice through exposure to some more advanced exercises, mixed in with the traditional moves that we all know and love. Expect the incorporation of small equipment, a beautiful flow, and highly challenging sequences designed to work all areas of the body to fatigue. Come on a 50 minute journey with us, and enjoy a deeply nourishing experience for the body and mind. Elevate classes are not suitable for beginners.
STACK
Stack is all about building serious strength.This reformer class focuses on heavy resistance, powerful movements, and progressive overload — with less emphasis on stability work and more on muscle endurance.Perfect for anyone ready to lift heavier, push harder, and transform their Pilates practice from the ground up.Stack is an advanced class, not suitable for beginners or pre or post natal.
STEEL
An advanced class, perfect for anyone looking to find strength in the tremor; this class uses very little to no resistance or support, to fire up your stabilising muscles, challenge your balance, and deliver a deep, relentless core burn. Embrace those shakes.Not suitable for beginners or pre or post natal.
